The Positive Power of Youth Sports
Enrolling kids in youth sports goes beyond athleticism. Though there are physical benefits, there are also tons of mental health benefits that come with being part of a team.
Health + Wellness
The health and wellness of your family can be a lot to juggle. We’re sharing resources from local Orlando health professionals so you can keep health a top priority. After all, when everyone is feeling well it’s much easier to make the most of living in Orlando.
3 Reasons Every Child in Florida Needs Swim Lessons
We’re sharing some important reasons for having your child participate in swim lessons. Plus, some personal recommendations.
Keeping Your Kids Safe Around Water
These safety tips for parents and children will help when kids are around water or swimming. Tips for parents AND for children are included.
Self-Care & Parenting: Put Your Oxygen Mask on First
Self-care, integral to longevity, has implications for parents’ and children’s wellbeing. Dr. Erica Clark, licensed clinical psychologist, is a Tampa native providing therapy focused on helping clients navigate things from life transitions to parenting challenges. Married, mother of two, Dr. Clark untangles why raising humans with strong senses of…
8 Easy Postpartum Exercises to Boost Your Energy
Postpartum exercises are different than working out during other times in your life. Make it easy on yourself with our guide.
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