11 Family-Friendly Fitness Spots to Stay Active in Central Florida
When we stay active and prioritize our health, our children are likely to follow in our footsteps. We’re sharing 11 great spots in Orlando where family fitness is a breeze!
The health and wellness of your family can be a lot to juggle. We’re sharing resources from local Orlando health professionals so you can keep health a top priority. After all, when everyone is feeling well it’s much easier to make the most of living in Orlando.

When we stay active and prioritize our health, our children are likely to follow in our footsteps. We’re sharing 11 great spots in Orlando where family fitness is a breeze!

In recent years, awareness and acceptance of neurodivergent diagnoses—such as attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder (ASD), and sensory processing disorder—have increased. Many businesses are promoting inclusive, family-oriented environments. Here’s a round-up of sensory-friendly activities and destinations in Orlando for families and visitors. Many of our readers, as well…

Orlando is home to an organization that lifts families out of poverty through education, training, and essential needs. An innovative approach to food assistance, The Member Share Grocery Program (MSGP) through United Against Poverty is unlike traditional models, allowing for dignity in addition to affordability. The MSGP operates as…

Raising tweens and teens in today’s world comes with unique, ever-changing challenges. And with the holiday season all wrapped up, there may be new technology in your family’s hands. While the internet and evolving technology provide incredible opportunities for people of all ages, they also present risks that parents…

The Date Night Opportunity study published by the National Marriage Project at the University of Virginia found that regular date nights add value to relationships by generating “higher levels of communication, physical satisfaction, and commitment” among couples. What’s the catch? Well, if you’re a parent… You first need to…

Center yourself and take a mental health break. These five places around Orlando are especially great for connecting with nature with kids.

The messaging isn’t new – using the correct car seat and installing it properly can not only significantly reduce the risk of injury but also save your child’s life in the event of a car crash. And yet, a new AAA analysis found that over 93% of Florida parents…

It’s the season of candy, candy, and MORE candy, making it the perfect time to ask…what exactly is the science behind cavities?

Back-to-school season is full of excitement, new routines, and, let’s be honest, a fresh wave of sniffles. If you’ve got a preschooler or elementary schooler, you know how quickly those classroom germs can make their way into your home. But don’t panic. With a few playful tricks and some…

Sleep is important! Here’s how much your kids need and how to make sure they’re getting it. It’s a common lament among parents that while grownups long for a full night of sleep, children resist the call of bedtime as strenuously as they can. The result of this nightly…
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